Middletown Martial Arts

Lose Weight. Develop Inner-Focus. Learn Self-Defense.

Kids Martial Arts

If you're looking for a program that will help your child get fit, make friends, learn powerful life skills like goal setting & focus, and more... Click now to learn more.

Adult Martial Arts

Discover effective self-defense to keep yourself and your loved ones safe from harm. Get in great shape. And let your sense of focus, discipline, and confidence soar. Click now to learn more...

Summer Camps

The action-packed camp for kids that teaches self-defense... lets them let loose and have a great time... and builds confidence, discipline, focus and more. Kids love camp because it's fun. Parents love it because it helps their children learn & grow.

Haidong Gumdo

In our Sword classes, you'll learn more than just 'sword tactics'. You'll also discover a unique combination of self-reflection, confidence, and peace, for a more balanced, focused life.r Learn to master your life through dedicated practice with the sword.

After School

Enroll your child in an enriching, fun after school arrangement - that provides transportation! We pick your child up from school, and bring them right to our dojo for an afternoon full of martial arts... fun & games... exercise... and lessons on life.

Kids learn firsthand about respect, discipline, focus and paying attention - while having a great time. So if you have to work late, and need a safe, structured, and fun setting to take care of your kids... Click now to learn even more about our awesome program.

Birthday Parties

Give your kid the time of their life with a party they'll talk about for months later...


Whatever age you are... and whatever shape you're in... our Tai Chi classes will help you experience an inner-peace & calm unlike anything you've ever felt. In every class, you'll perform slow, conscious movements that open the mind... strengthen the body... and invite joy into your life. Click now to read more about this life-changing program, and to get started today.

About Our School

To a Middletown resident ready for a
thrilling, fun, & fulfilling experience,

There are a few simple things that make a good martial arts school a great one. We work our hardest every day to fulfill those things, and give our students the best experience we possibly can. Here's what it takes, and what you can expect when you walk through our doors for the first time:

Knowledgeable, Passionate Instructors.
When hand-picking our instructors, we look for a few key traits: passion for martial arts, passion for teaching, a great personality, and expertise. Our instructors truly care about you and your experience. They're here for every question you have and every challenge that arises.

They'll push you to try your hardest, and motivate you to surpass your limits. Nothing beats having a great teacher - and we have the best.

A Clean, Up-to-Date Facility.
The best teachers in the world won't make up for a dirty facility with run-down equipment. That's why, every day, we thoroughly clean our studio from top to bottom. And we check our equipment to make sure it's in good working order, and replace it when it needs replacing.

Finally, it takes the right people to make an amazing community. The environment of our school attracts people who are open-minded, enjoy socializing with one another, and enjoy having fun. The parents whose kids train with us are caring and supportive. The adults who train with us are kind and fun. It's like a family here, and we'd love for you to become a part of it.

Browse around our website and learn about our programs. When you find the one that's right for you, you can sign up for a trial online and get started asap. Call and let us know if you have any questions. And I can't wait to meet you in person.

Chris Natiello

Iron Dragon Fitness & Self Defense

Iron Dragon Fitness & Self Defense • 88-10 Dunning Road, Middletown, NY 10940 (845) 342-3413

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